About Qigong

 

Qi Gong is one of many alternative medicines I believe and practice in. Take a peek into he ancient art of Qi Gong and its healing modalities with expert Tomm Voss! Subscribe for more! https://goo.gl/eoUhoq So leave your comments. Ask your questions. I want to hear from you. AND PLEASE SUBSCRIBE.

 

Qigong is an ancient healing and martial art born approximately 5000 years ago in the Wudang Mountains of China. This meditative body-mind-spirit practice uses movement, form and breathing techniques to heal the body, increase peace of mind, and expand one’s connection to Spirit and Earth.

Qigong translates as “lifeforce cultivation.” The purpose of this practice is to restore balance and harmony to your body’s energy system. Yin and yang are polarities—earth energy and cosmic energy. When these two energies are in balance, that is when we are at our absolute healthiest.

Benefits

  • Reduces stress

  • Increases energy and vitality

  • Restores balance in mind and body

  • Transmutes negative emotions

  • Increases clarity of mind

  • Heals imbalances that cause disease

  • Speeds up recovery time from injuries

  • Helps prevent injuries

  • Builds physical strength

  • Strengthens the nervous system

  • Increases sexual vitality & fertility

  • Strengthens the nervous system

  • Improves organ functions

  • Increases circulation

  • Aids digestion

  • Relaxes muscles

  • Improves overall health & wellbeing